Biofeedback: An Overview
What is Biofeedback?
Biofeedback is a technique that helps individuals gain control over physiological functions using real-time monitoring. It involves measuring bodily processes like heart rate, muscle tension, skin temperature, brain waves, and breathing to improve health and performance.
How Does It Work?
Sensors are attached to the body to monitor physiological signals, which are displayed on a screen. Individuals learn to regulate these signals using relaxation, mindfulness, or cognitive strategies.
Types of Biofeedback:
- Electromyography (EMG): Measures muscle activity to help with pain management and muscle rehabilitation.
- Neurofeedback (EEG): Monitors brain waves to improve focus, reduce anxiety, or manage ADHD.
- Heart Rate Variability (HRV): Tracks heart rhythms to reduce stress and improve emotional regulation.
- Thermal Biofeedback: Measures skin temperature to help with circulation issues and stress management.
- Galvanic Skin Response (GSR): Detects sweat gland activity to measure emotional arousal and stress levels.
Benefits of Biofeedback:
Reduces stress and anxiety
Manages chronic pain and migraines
Improves sleep and relaxation
Helps with ADHD, PTSD, and high blood pressure
Enhances athletic and cognitive performance
Who Can Use Biofeedback?
It is used by therapists, athletes, medical professionals, and individuals looking to improve their mental and physical well-being.
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